Probiotics are those wonderful, little bacteria that are found in products like yogurt, miso, tempeh, and other sorts of fermented soy and dairy products. They have been used for their excellent health and healing qualities and for keeping the body, particularly the intestinal tract, in tiptop working order. These extremely tiny live microorganisms are naturally part of the internal flora of the intestinal tract of every creature, especially mammals, and are specially suited for helping break down food and expedite the proper removal of waste from the body through the bowels and intestines.
Know Your Healthy Bacteria
Probiotics should not be confused with prebiotics, which are used to work with probiotics to stimulate the growth and activity of the probiotic bacterium in a host's digestive system. Prebiotics are indigestible and are not broken down in the digestive system and are quite useful to help keep the flora of the intestines up to snuff and preventing such problems as constipation, diarrhea, indigestion and other such tummy issues. Probiotics have been, and are still being proven to be quite useful in the treatment of more potentially serious "gut" problems such as irritable bowel syndrome, Crohn's disease, ulcerative colitis, vaginal yeast infections, bladder infections, and even eczema in children.
New Age Health From Ancient Healing Knowledge
The knowledge and use of probiotics have been around for nearly as long as humanity has inhabited this little blue planet. Probiotics have always been attributed to promoting longevity in humans by the many cultures who have used such foods as yogurt, tempeh, miso, soy beverages and other forms of fermented milk products. One of the best known of these items is, of course, yogurt. Widely available in nearly every supermarket in nearly every country, yogurt is probably the best known of these fermented probiotics containing foods.
Awareness of the health promoting probiotics took a huge turn in the USA during the mid to late 20th century and have been gaining in popularity every since. Probiotics are now available in easy to take capsules and pill forms in the vitamin a supplements aisle of any department or grocery store. They are great for those folks who find the taste, texture, or both, of yogurt difficult to tolerate and have an aversion to any form of "weird health foods" such as miso or tempeh, which are fermented soybean products. Adding probiotics supplements to your diet will help promote a healthy intestinal environment and help prevent any of the aforementioned health issues.
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